Which are the ten best food tracker apps? - Blink (2023)

Are you planning to create a healthy eating lifestyle? Looking to build muscle mass? Or probably hoping to shed some weight? Then you should know there are food tracking apps to help you accomplish your goals. Tracking nutrition and developing healthy eating habits isn’t easy, but these are the best food tracker apps to help you get started.

We have curated a list of the ten best food tracking apps worth downloading. They offer insight into lifestyle habits, nutrient quality, meal timing while encouraging you to meet your daily goals.

  1. MyFitnessPal
  2. MyPlate Calorie Counter
  3. Lifesum
  4. MyNet Diary Calorie Counter
  5. Stupid Simple Macro Tracker
  6. Fooducate
  7. Protein Tracker
  8. Lose It
  9. Carbs Manager
  10. FatSecret

MyFitnessPal

Whether you’re monitoring your nutrition to lose weight, switch up your eating habits, or simply hold yourself accountable, MyFitnessPal is your resort. It is a powerhouse app with more than 6 million foods in its database and more than 4 million food barcodes (information about an item’s origin, price, type, and location).

Which are the ten best food tracker apps? - Blink (1)

MyFitnessPal makes it easy to log your meals with powerful metrics and insights into calories, fat, protein, carbs, sugar, fiber, cholesterol, and vitamins. It’s easy to plan your meals and stay on track with your nutritional goals with such an enormous food database, barcode scanner, recipe importer, restaurant logger, food insights, calorie counter, etc.

MyFitnessPal helps you stay on track and succeed in your weight management goals. Though the app is free, you can purchase a premium membership for $9.99 per month or $49.99 per year to unlock additional features. A paid account allows you access to detailed food analyses, workout routines, and nutrition breakdown, while you can still track calories for free.

Pros

  • Connect with friends
  • Get motivation from the My Fitness Pal community
  • Large database for easy food logging
  • Many free features are available
  • A barcode scanner helps simplify nutrient tracking
  • you can log your information through their website as well, not just through the phone

Cons

  • Difficult to enter meals quickly
  • Some users note that the interface can be glitchy, confusing, or difficult to use
  • The detailed nutrient analysis only available with premium membership

MyPlate Calorie Counter

Whether you’re a health enthusiast or a nutrition newbie, the MyPlate Calorie Counter is a great platform to embark on the journey.

MyPlate lets you create customized goals for macro and micronutrients while providing a comprehensive dietary analysis of the food you’re consuming. Besides tracking your nutrient intake and exercise, the app also offers a range of recipes, meal plans, and workouts. Also, there’s a community section, which provides peer support, motivation, and tips and tricks from members.

The app is free, for $3.75 per month. You can upgrade your account to access premium features, including custom nutrition labels, daily averages, and advanced statistics on your nutrient intake and overall progress.

Pros

  • Straightforward user interface
  • Offers nutrition tracking, meal plans, recipes, and workouts
  • Includes community forum for support and motivation
  • Daily summaries to help you stay within calorie limits
  • Useful for athletes who want to gain weight

Cons

  • Limited customization options
  • Unable to filter recipes based on certain dietary restrictions or food allergies
  • Entering home-cooked meals is tedious.
  • Each ingredient must be entered individually

Lifesum

Lifesum is a popular app that helps simplify weight loss with tools like a recipe library, food log, and calorie counter. The app collects information about your height, weight, age, and specific goals to provide a personalized plan when signing up. It also has a weekly health test, which includes insights into your habits and identifies potential areas for improvement.

Which are the ten best food tracker apps? - Blink (2)

Lifesum’s calorie counter feature includes an impressive food database and a barcode scanner for easy logging. It also supports macronutrient and net carb tracking, so if you need to count calories on a specific diet, Lifesum will work for you. No matter what you track, it gives you daily reports and a Life Score, so you always know how you’re doing.

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The food and exercise diary is free to use. Still, for accessing additional features like body composition tracking, macro counting, and custom diet plans and recipes, the premium subscription starts at $4.17 per month.

Pros

  • The beautifully-designed interface makes the app easy to navigate
  • Provides weekly health tests to keep you on track
  • Variety of diets to choose from
  • No ads on the free version
  • Tons of recipes to inspire different eating habits

Cons

  • Limited customization for meal plans
  • Some users note that the directions for some recipes could be better
  • Some of the nutritional values can be inaccurate as they are user-created
  • Premium features are expensive

MyNetDiary

MyNetDiary is your weight loss, diet, and nutrition assistant for a healthy life. Whether you’re trying to cut carbs, increase your protein intake, or better grasp the macronutrient breakdown of your diet, this is a great tool for on-the-go food logging. Unlike other diet apps,

MyNetDiary is simple, straightforward, includes great free features, and has no ads. The free calorie counter version is sufficient for successful weight loss. It has the largest verified food database with over 1.2 million items. It also offers detailed nutrient information for each ingredient in your food log and a daily analysis to help keep you on track.

Which are the ten best food tracker apps? - Blink (3)

The app helps you set goals, monitor your weight trends, and track your intake based on the specific diet plan you select. You can choose a diet, follow gentle tips prepared by the registered dietitians and virtual coach advice, or turn them off to enjoy MyNetDiary as simply a calorie counter.

A premium membership provides access to specific diet plans, recipes, tracking tools, and more in-depth nutrient analyses for foods. Though several features are free, you can also purchase a premium membership for $8.99 per month or $59.99 per year.

Pros

  • Variety of free tracking features available.
  • Daily analysis with detailed information on overall nutrient intake
  • No ads on the free version
  • No sign-up required
  • The beautifully-designed interface makes the app easy to navigate
  • Tons of recipes to inspire different eating habits

Cons

  • Diet plans require a paid membership.
  • Limited customization options without a subscription
  • The user interface can be somewhat confusing and complicated
  • Some of the nutritional values can be inaccurate as they are user-created
  • Premium features are expensive

Stupid Simple Macro Tracker

Numbers have got you, and now you are confused about how to count your macros, then we have a savior called Stupid Simple Macro Tracker. Customize your macro levels and tag them with food icons to make it fast and easy to log your daily macros.

Why count macros versus what you do on every other diet? Counting macros is one of the easiest ways to reach your fitness goals by simply tracking your fat, protein, and carb levels. Stupid Simple Macros makes tracking these macros super easy. And best of all, you set your macros levels, so you can eat whatever you want as long as you reach your daily macros!

Which are the ten best food tracker apps? - Blink (4)

This app aligns with a diet technique called If It Fits Your Macros (IIFYM) in the fitness world. The concept boils down to eating what you want within the bounds of your daily needs for fats, protein, and carbs. To begin with, understanding your nutrition is a good starting point, and Stupid Simple Macros Tracker can help you visualize your macros.

Pros

  • The food bank feature lets you conserve calories for special events
  • Intuitive interface
  • Daily calorie and macro goals can be manually adjusted
  • Monitors your fasting time as well as water and salt intake

Cons

  • It can sometimes be slow to load
  • Limited free features
  • Contains advertisements

Fooducate

Fooducate is all about learning what you’re eating by analyzing your consumed calories. But our reason to put it on the list is because of the steps it takes to go beyond just counting calories. It will record things you eat and when you exercise, but its primary goal is to help you understand what you ate. It provides a comprehensive database of 300,000 foods found in supermarkets.

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Which are the ten best food tracker apps? - Blink (5)

It helps you change your eating habits slowly and gradually over time while consuming more of the whole foods improves your quality of life. Better eating habits will eventually lead to weight loss as well. That’s what makes Fooducate special, as it hopes to help you improve your relationship with food rather than going crazy with a gazillion diet plans out there.

To get an in-depth nutritional analysis of added sugars, trans fats, high-fructose corn syrup, food coloring, genetically modified organisms (GMO), additives, preservatives, and artificial sweeteners, just scan the barcode with your smartphone camera. Personalize your tracking by entering your weight, age, and fitness goals.

Pros

  • Food ratings allow picking the right ones that align with dietary goals
  • Tracks workouts as well
  • View your daily intake and calculate your net calories
  • Monitor your progress over set periods
  • Offers daily tips and interesting food-related news

Cons

  • Serving sizes are based on liters, not cups
  • The app can be expensive for full features

Protein Tracker

Fuel your muscles properly with the right amount of protein because it is key to building and maintaining muscle mass. Protein tracker is an app that can help you track your protein intake. Add in your protein goals and what you eat in a day, and Protein Tracker will log it for you and let you know how far from your goal you are.

Which are the ten best food tracker apps? - Blink (6)

Protein Tracker is specially designed for people intensively working out and looking to pack on lean mass. Get started by inputting your protein intake per day in grams, and it will calculate what you’ve consumed based on the meals you input.

There is a statistics section that will show you the following over the selected period:

  • average daily protein intake
  • a graph showing protein amount vs. the target for each day or month
  • the most-consumed protein

The only thing you need to do is a bit of research to find out the amount of protein you need and how much does your meal contains. But you can look at your history to see where you need to improve, maybe by adding another chicken breast throughout the day or more quinoa with lunch. Its user-friendly interface allows you to visualize your protein consumption, and for that reason, it earns a spot on our list.

Pros

  • Protein calculator to help you figure out your protein needs
  • Great for people with dietary restrictions
  • Simple and sleek interface

Cons

  • Ads are intrusive
  • Only tracks protein
  • It doesn’t allow more than three entries on a free pla

Lose It!

If an app took the top spot for your weight loss goals, it’s Lose It! because its large food database boasts more than 27 million food products, from produce to packaged foods to restaurant meals.

Four main features of Lose It! make this app an easy addition to any health efforts you’re currently pursuing:

  • Goal-setting
  • Food and exercise tracking
  • App and device integration
  • Community platform

Which are the ten best food tracker apps? - Blink (7)

Did you know? Logging your food with photos helps you become even more aware of your eating habits. This app allows you to log food via photos using its barcode scanner or Snap It feature. To keep you up with your goals, Lose It! provides weekly and monthly reports of your calorie and nutrient intake and graphs to show your weight loss over time.

If you have some go-to recipes, you can create them in the app and quickly log calories with one touch. Rather than logging the individual items, Lose It! saves you the hassle of finding the same recipe or food item every time.

Pros

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  • User-friendly interface
  • A free version is enough to get started
  • Large food database and restaurant items
  • Includes barcode scanner
  • Workout guides

Cons

  • Upgrade to paid subscription required for premium features
  • Encourages daily weigh-ins
  • Some calorie counts are inaccurate/inconsistent

Carb Manager

Can’t wait to get started with a Keto lifestyle? Then Carb Manager should be downloaded on your gadget. An essential part of following the keto diet is tracking your nutrients, specifically carbohydrates. Since you’re already tracking nutrients, you’re inherently also tracking calories, and Carb Manager makes it easier. It is an excellent way to log and count calories and other macronutrients.

Which are the ten best food tracker apps? - Blink (8)

Carb Manager makes it manageable to stay in ketosis and maintain or lose weight with three different calculators:

  • A keto calculator allows you to track carbs and net carbs
  • A nutrient calculator allows you to track protein, fats, and other nutrients
  • A calorie calculator sums it all together and shows your total food consumption per day

When you are short on ideas, Carb Manager offers plenty of keto-friendly recipes and meal plans. You can also make shopping lists to get your life sorted.

Pros

  • Easy-to-use macro calculators
  • Offers low-carb recipes and meal plans
  • Tracks markers like body measurements and weight

Cons

  • Focuses on the Keto diet
  • The free version has minimal features
  • Might hit a limit for entering food on the free version

FatSecret

Hey, budget-conscious calorie counters! This amazing app from FatSecret allows you to count your calories quickly and easily. If you are looking for a calorie counter app that’s 100 percent free and still contains all of the features you need for successful calorie counting, go with Calorie Counter by FatSecret.

Which are the ten best food tracker apps? - Blink (9)

It’s a full-featured app that does its best to be as minimal as possible. Whereas other apps, some of which are on this list, bombard you with options and features, FatSecret keeps things simple yet powerful. It is also one of the best keto apps, but it also works as a calorie counter and food diary for any diet.

With this app, you can easily keep track of your meals, exercise, and weight. It features image recognition of food, making it easier to log and track calories. It has a unique diet calendar to visualize when you eat and burn the most calories. There is an extensive database of items to slot into your meal logs. Also, there is a barcode scanner to go in tandem with that database. You can also enjoy Google Fit integration.

Pros

  • A free version is all most users need
  • Food diary for logging and tracking
  • Large collection of recipes and nutritional info
  • Exercise diary, weight chart, and journal
  • A community that keeps you motivated and engaged

Cons

  • The paid version unlocks premium features like meal plans
  • Focus is on food and calories more than physical activity

Conclusion

There are a variety of nutrition and food tracking apps available, each of which offers its own unique set of features and functionalities, making it easier than ever to eat healthy in real life.

Be sure to align your goals, budget, and relevant specific features that you require. Also, it is recommended to consult a healthcare professional when you are seeking to implement some major health-related routines.

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FAQs

Is fitbit good for tracking food? ›

Fitbit is a very popular fitness gadget that not only tracks your physical activity but can also assist you with your diet. With Fitbit, you can record your calorie intake and your meal quality to generate a more accurate fitness journal. Recording the food you eat in Fitbit is simple and handy.

What's better than MyFitnessPal? ›

Best MyFitnessPal Alternatives for iPhone & Android
  • Lose It. Lose It is a calorie counter and food diary app with a food database of more than 27 million searchable items. ...
  • Cronometer. This MyFitnessPal alternative app is described as a nutrition tracker. ...
  • Lifesum. ...
  • FatSecret. ...
  • Open Food Facts. ...
  • Yazio. ...
  • Foodvisor. ...
  • Fooducate.
28 Jan 2022

What is the best free food tracking app for iPhone? ›

The 9 Best Calorie Tracking Apps for iPhone and Android
  • Lifesum.
  • Lose It!
  • ControlMyWeight.
  • Calorie Counter by FatSecret.
  • MyFitnessPal.
  • Cronometer.
  • FitBit.
  • Fooducate.
3 Feb 2022

Which food Tracker is the most accurate? ›

Why We Chose It: MyFitnessPal earns the top spot for features. This app allows you to log and count calories, track exercise, view weight-loss progress, and connect with friends for support. Health and fitness advocates and professionals herald MyFitnessPal as one of the best healthy-living apps on the market.

Is there an app that tracks all nutrients? ›

Cronometer is the nutrition tracker of choice for many health professionals. Since its launch, Cronometer has been featured in Healthline, Prevention, Women's Health, Good Housekeeping, Life Hacker, CNET, Men's Health, Men's Journal, and more.

Can Fitbit measure cholesterol? ›

In the Fitbit app, you can now see your daily nutrients totals for all the major nutrients including total fat, saturated fat, trans fat, cholesterol, sodium, potassium, total carbs, dietary fiber, total sugars, protein, and your percent daily value for vitamin A, vitamin C, vitamin D, calcium, and iron.

Does Fitbit show sugar? ›

What is the blood glucose tracking feature in the Fitbit app? Set a custom target range and log your data to see how your glucose levels trend over time. See how your glucose levels change throughout the day and react to physical activity, food, sleep, and other lifestyle choices.

Is Fitbit app free? ›

There is no charge to use the basic Fitbit app. The Fitbit Premium membership costs either $9.99 per month or $79.99 for a year subscription. When you buy a new Fitbit, the device often comes with a promotional free period for Fitbit Premium.

What is the number 1 fitness app? ›

  • The 10 Best Fitness Apps for 2022.
  • FitOn.
  • Beachbody on Demand.
  • Nike Training Club.
  • Burn.fit.
  • MyFitnessPal.
  • Strong Workout Tracker.
  • Jefit.
31 Oct 2022

What is the #1 health and fitness app? ›

MyFitnessPal is our pick for best overall fitness app because of its robust food and activity database, easy-to-use logging and tracking tools, library of workouts, and ability to connect to several other apps. MyFitnessPal has been at the top of the charts for a while.

What are the disadvantages of MyFitnessPal? ›

While MyFitnessPal allows people to scan the barcode of a food product to go into their digital diary (and record all nutritional information), sometimes the scanner will not find the product, and needs constant updating. Additionally, the program does not let members edit certain amounts of consumed food.

Is MyFitnessPal no longer free? ›

MyFitnessPal is not a weight loss program like other apps, but a tool to use if you're more of a self-motivator. Their free program has just what you need to stay successful. The premium membership is available for $9.99 a month or $49.99 for the year.

Does iPhone have a food tracker? ›

COM's MyPlate Calorie Tracker — the most user-friendly way to track your food and exercise on your iPhone, iPad, and Apple Watch. MyPlate makes tracking calories and getting the proper nutrition easy.

How can I keep track of food in my house? ›

DIFFERENT WAYS TO DO YOUR KITCHEN INVENTORY
  1. Use a paper checklist/inventory and put it in a plastic page protector. ...
  2. Use a paper checklist/inventory on a clipboard in the pantry. ...
  3. If you don't like to do it old school and prefer to work on your laptop or tablet, use a digital spreadsheet in a program like Google Sheets.

What is the best free app for food tracking? ›

A quick look at the best calorie counter apps
  • Best overall: MyFitnessPal.
  • Best free features: Lose It!
  • Best fully free: FatSecret.
  • Best for specific diets: Cronometer.
  • Best for weight loss: Noom.
  • Best for building healthy habits: Lifesum.
  • Best for diet quality: MyNetDiary.
  • Best for simplicity: Calory.

Is MyFitnessPal or MyPlate better? ›

At the end of the day both apps let you assess your intake of calories, the three macro-nutrients (fat, protein, and carbs) and some micro-nutrients. If you're interested in the most detail possible, MFP has the edge again. If you're interested in a quick, easy-to-read, at-a-glance summary, MyPlate is better.

Is there a free food journal app? ›

Which food journal is best for me?
  • Bitesnap – This free app is a photo-based food diary which allows you to take pictures of your meals instead of recording them with text.
  • Cara – Ideal for people monitoring their digestive health, including recording stomach symptoms and bowel movements.

What is the best app to track vitamins and minerals? ›

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  • myfood xp. Health & Fitness.
5 Feb 2021

What app tells you if food is healthy? ›

FoodSwitch gives you immediate, easy-to-understand information about packaged food products, as well as a list of similar foods that are healthier choices. You can access this through the app by scanning the product barcode using your smartphone camera.

How do you track vitamins and nutrients? ›

Using a Vitamin & Mineral Tracker App to Optimize Wellness

The CareClinic app can keep track of your vitamin and mineral intake, improving your diet-related decisions. You will see whether there are any nutritional deficiencies and, thus, be able to concentrate on eating more nutrient-rich foods.

Can a Fitbit detect heart problems? ›

Fitbit's ECG app records those electrical signals and looks for signs of AFib. To take a heart rhythm assessment, set up the ECG feature in the Fitbit app. With Irregular Heart Rhythm Notifications, Fitbit analyzes your heart rhythm while you're still or sleeping and looks out for potential signs of AFib.

Can Fitbit detect hypertension? ›

Can Fitbit measure blood pressure? Since Fitbit's own study was just launched in April 2022, there are no results available yet. However, the Fitbit devices will estimate blood pressure using pulse arrival time, which does have some available data.

Is Fitbit accurate for heart? ›

As with all heart-rate tracking technology, accuracy is affected by personal physiology, device location on your arm, and type of movement. For a more accurate heart-rate reading: Wear your Fitbit device on top of your wrist, and make sure the back of the device is in contact with your skin.

Can I get a free Fitbit from Medicare? ›

As a UHC Medicare Advantage member, you are eligible for one Fitbit device every two plan years to help you achieve your health goals.

Which watch checks blood sugar? ›

K'Watch Glucose is a CGM (Continuous Glucose Monitor) device that will track your glucose level continuously throughout the day and night. Check your sugar levels discreetly by simply glancing at the watch. The glucose trend and history graphs will help you to improve your glucose level control.

What is the best Fitbit for a diabetic? ›

  • Title. Fitbit Sense Advanced Smartwatch with Tools for Heart Health.
  • Diabetes Compatibility. No application but connection via Clock Face settings (Dexcom)
  • Weight. 45.9 g.
  • Water Resistance. Up to 50 meters.
  • Storage. 4GB.
  • Compatibility. Android, iOS.
  • Battery Life. 3 to 6 days.
  • Price. $214.98.
22 Dec 2021

How much is Fitbit per month? ›

The cost of Fitbit Premium is $9.99 per month or $79.99 per year. This makes it one of the more expensive fitness tracking services on the market. However, it does offer a lot of features and support that you may not find with other services. Sometimes, Fitbit offers a free 90-day trial of Premium to new subscribers.

What is the monthly fee for Fitbit? ›

How Much Does Fitbit Premium Cost? A membership to Fitbit Premium costs $9.99/month or $79.99/year. Currently, Fitbit is offering a free 90-day trial, which is a great way to give the service a trial run and see if you like it enough to pay for it.

Are Fitbits worth it? ›

I highly recommend it to others who like data as much as I do as well. The metrics have been super helpful for me to gauge my activity levels and what I'm doing well and what I can improve upon. At the end of the day, however, a Fitbit is a luxury and it is more than possible to track your fitness levels without one.

What health apps are free? ›

5 Best Free Health & Fitness Apps to Stick to Your 2022...
  • MyFitnessPal. If you're looking for a little of everything in a free fitness app, MyFitnessPal is an excellent place to start. ...
  • Sworkit. Give your at-home workouts a boost with the free Sworkit app. ...
  • Yoga for Beginners. ...
  • Lifesum. ...
  • Oak Meditation & Breathing.

Is there an app that works with all fitness trackers? ›

Map My Fitness is compatible with many fitness trackers, including Apple Watch, Android Wear, Garmin devices, Samsung Gear, and others.

Is Google Fit and Fitbit the same? ›

After Google finalized its purchase in early 2021, Fitbit has moved to become a crucial part of Google's fitness experience. We recently learned that it'd remain separate from the existing Google Fit app, at least for the time being, but that doesn't mean they can't coexist.

What's better MyFitnessPal or Noom? ›

From comparing the App and Play Store reviews there is a definite indication that a lot of users find that MyFitnessPal is not as accurate and that Noom is a lot more reliable when it comes to counting calories for weight loss. It seems that Noom can really live up to its tagline of “Calorie Counting Made Simple."

Why is MyFitnessPal so popular? ›

The MyFitnessPal app's biggest strengths lie in its convenience. Rather than ask users to log everything they eat manually, it features an absurdly detailed database of food, along with each entry's nutrition facts.

Is buying MyFitnessPal worth it? ›

Is Paid MyFitnessPal Worth It? Yes, upgrading to the paid MyFitnessPal version is definitely worth it if you want to take your health and fitness to the next level. The upgrade to premium will allow you to make tracking your food and exercise much easier, which is critical, especially for beginners.

How much does MyFitnessPal cost 2022? ›

How Much Does MyFitnessPal Premium Cost? MyFitnessPal costs $19.99 per month or $79.99 per year. You can currently enjoy a 1 month free trial of the premium version before you're charged.

Is MyFitnessPal Free 2022? ›

Starting on October 1, 2022, barcode scanning will no longer be offered as a free part of the app. In a blog post, MyFitnessPal said that the decision to remove the feature from free subscriptions wasn't easy, but that it will “open doors for building even better features down the road.”

What is the best free weight loss app 2022? ›

A quick look at the best weight loss apps
  • Best weight loss app for logging meals: Lose It!
  • Best free weight loss app: FatSecret.
  • Best weight loss app for nutrient tracking: Cronometer.
  • Best weight loss app for grocery shopping: Fooducate.
  • Best weight loss app for diabetes: MyNetDiary.
  • Best habit tracker app: Strides.

What app can I use to keep track of food and cost on Iphone for my restaurant? ›

WISK: Food&Beverage Inventory on the App Store.

Is there an app to keep track of what's in your pantry? ›

Pantry Check is the easiest way to manage the groceries you buy and use. With seamless cloud sync, multiple device login and intuitive UI, it's never been easier to plan meals, do your grocery shopping, track best by dates, avoid food waste and stay on top of your budget.

Is there a food inventory app? ›

KitchenPal: Pantry Inventory App

Available for Apple and Android phone users, KitchenPal might be the easiest way to keep track of items on your mobile device.

How do I track my daily food? ›

You can write it down on paper, keep notes on your computer or digital device, or use a diet tracking website or app. You track the times you eat, the foods you eat, portion sizes, and notes about what you were doing or feeling at the time using most of these methods.

Is there an app to keep a food diary? ›

Some of the apps we recommend include: Bitesnap – This free app is a photo-based food diary which allows you to take pictures of your meals instead of recording them with text. Cara – Ideal for people monitoring their digestive health, including recording stomach symptoms and bowel movements.

Is there an app to keep track of groceries? ›

Pantry Check is the easiest way to manage the groceries you buy and use. With seamless cloud sync, multiple device login and intuitive UI, it's never been easier to plan meals, do your grocery shopping, track best by dates, avoid food waste and stay on top of your budget.

How do I track my daily food intake? ›

A food diary can be kept on paper, in a spreadsheet or as notes in your smart phone. It should include the time of day you eat, foods and beverages consumed and portion sizes. Portion sizes can be weighed and measured or eyeballed if accuracy is less important.

What is the easiest food tracking app? ›

A quick look at the best calorie counter apps
  • Best overall: MyFitnessPal.
  • Best free features: Lose It!
  • Best fully free: FatSecret.
  • Best for specific diets: Cronometer.
  • Best for weight loss: Noom.
  • Best for building healthy habits: Lifesum.
  • Best for diet quality: MyNetDiary.
  • Best for simplicity: Calory.

How do you keep track of food expiring? ›

Fridgely tells you when your food is going to expire so that you can use it before it does. Fridgely intelligently sends you an alert when your food is close to expiring.

How do I track my groceries? ›

Envelope system without cash!
  1. Write your grocery budget on the top of the empty envelope.
  2. Carry it around with you.
  3. Put any grocery receipt in the envelope and write down how much you spent. ( i.e. minus 35)
  4. Track your total grocery budget left on the envelope too! This way you'll always know how much you have left.

How do you keep track of groceries at home? ›

DIFFERENT WAYS TO DO YOUR KITCHEN INVENTORY
  1. Use a paper checklist/inventory and put it in a plastic page protector. ...
  2. Use a paper checklist/inventory on a clipboard in the pantry. ...
  3. If you don't like to do it old school and prefer to work on your laptop or tablet, use a digital spreadsheet in a program like Google Sheets.

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Author: Rev. Leonie Wyman

Last Updated: 12/16/2022

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Name: Rev. Leonie Wyman

Birthday: 1993-07-01

Address: Suite 763 6272 Lang Bypass, New Xochitlport, VT 72704-3308

Phone: +22014484519944

Job: Banking Officer

Hobby: Sailing, Gaming, Basketball, Calligraphy, Mycology, Astronomy, Juggling

Introduction: My name is Rev. Leonie Wyman, I am a colorful, tasty, splendid, fair, witty, gorgeous, splendid person who loves writing and wants to share my knowledge and understanding with you.