9 nutrition and diet apps for 2020 (2023)

The smartphone in your pocket is a miracle of modern science. Its processing power is millions of times greater than that of the machines NASA used for the Moon landings, and it connects you to a worldwide network of over 3 billion people. Today’s best diet apps leverage the power of your smartphone to help you take control of your nutrition and health through better eating. We tested 10 of the most popular weight loss app choices for Android andiPhone (iOS). Here’s a breakdown of those choices, and a look at their pros and cons. While a few of the diet apps in this list are calorie counters and food diaries with added bells and whistles, we’ve made sure to include innovative and unique options as well.

Remember that the true measure of an app’s worth is if it helps you to make healthy changes. If an app doesn’t motivate you to improve your diet, it’s not much more than a time-waster.

Nutrition & diet apps for Android & iPhone

The star ratings listed in this article are based on user reviews, and not our own opinions. Note that we’ve rounded the ratings to the nearest half-star.

1. Calorie Counter & Food Diary

Android: free (full functionality unlocked with subscription) | Rating: 4 stars
iOS: free (full functionality unlocked with subscription) | Rating 4.5 stars

Calorie Counter & Food Diary by MyNetDiary is one of several popular food diary apps. To get the most out of the tool, enter your nutritional goals or weight loss goals, and use features within the app to plan your meals and monitor your adherence. Useful features include the ability to scan supermarket barcodes to get nutritional information that helps you make smart choices while grocery shopping, and the tracking of macronutrients such as carbohydrates, protein, and fat. In fact, you can track your intake of 45 separate nutrients.

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What makes this app stand apart is an elegant user interface that makes entering your food intake fast and easy. This is important because people are bound to abandon a food diary app when it becomes too troublesome to use. This app also lets you track your fitness regimen, and is compatible with fitness trackers like FitBit.

For some users, cost can be a concern, because full functionality is not unlocked without an annual subscription of $40 per month.

9 nutrition and diet apps for 2020 (1)

2. Food Intolerances

Android: $4.99 | 4 stars
iOS:$5.99 | 4 stars

Food Intolerances is focused on aiding people with allergies and food insensitivities. It’s targeted at people with conditions such as histamine intolerance, mastocytosis, fructose malabsorption, sorbitol intolerance, gluten sensitivity, and lactose intolerance. The app contains a database of hundreds of foods, and will tell you whether a particular food is compatible with your allergies or food sensitivities.

One of the app’s faults is that it doesn’t contain databases of particular products, but rather broad categories of foods. For instance, it doesn’t distinguish between Kraft’s macaroni and cheese and Annie’s brand macaroni and cheese. We also noticed that the iOS version of the app is more feature rich than the Android version.

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3. Waterlogged

iOS: free (full functionality requires upgrade to premium version) | 4.5 stars

Strictly speaking, water isn’t a nutrient or a food, but proper hydration is essential to your wellbeing. Waterlogged helps you make sure you’re getting enough water by allowing you to take pictures of your drinking vessels to quickly and automatically log your water intake. The app also allows you to set up reminders to drink fluids, and can help you quickly assess your hydration with handy graphs.

Weaknesses include the fact that some features require an upgrade to a premium version, and also the fact that the app is only available for iOS right now. A similar app for Android with the same basis is WaterLog.

4. Nutrients

iOS:$4.99 | 4 stars

Another popular nutrients database and diet tracker is Nutrients. Nutrients contains the nutritional info for a wide range of foods and a food journal which makes tracking your food intake simple. One favorite feature is the ability to enter your recipes, and get an instant nutritional breakdown.

One deficiency as of this writing is lack of availability on Android. Some reviewers have also complained that the nutritional browser lacks some foods, although we didn’t encounter any notable absences in our testing.
9 nutrition and diet apps for 2020 (2)

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5. Shopwell

Android: free | 3.5 stars
iOS: free | 4.5 stars

Shopwell is a standout app that helps you make healthy choices at the grocery store. Enter your fitness goals, nutritional requirements and foot sensitivities when you setup the app. Then, as you shop, you can scan the bar-codes of items you’re considering for information about the nutritional content, added sugar and sodium, and more. You can also take photo of your receipt or store loyalty/rewards card for a full analysis of all the food you’ve purchased and how well it aligns with your nutritional goals.

One drawback is that while most major grocery stores do participate, some favorites, like Trader Joe’s are absent.

6. Calorie Counter & Diet Tracker by MyFitnessPal

Android: free (full functionality unlocked with subscription) | 4.5 stars
iOS: free (full functionality unlocked with subscription) | 4.5 stars

Calorie Counter & Diet Tracker by MyFitnessPal is oriented toward weight loss, and is one of the more popular apps for tracking your food intake. It’s got a database of 5,000,000 foods and dishes you can use to quickly log your meals, and the user interface is simple and intuitive. One disadvantage is that some of the most useful features require a subscription of $10 per month or $50 per year.

7. MyPlate Calories Tracker

Android: free (full functionality unlocked with subscription) | 4.5 stars
iOS: free (full functionality unlocked with subscription) | 4.5 stars

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MyPlate Calories Tracker is full-featured subscription-based diet app. It contains a nutritional database of 2 million items, and includes the ability to track calories, macronutrients and water intake, and see if you’re meeting your diet goals. You can also generate graphs and charts that help you to visualize and assess your food habits.

While their nutritional database is large, it’s not as comprehensive as the aforementioned app MyFitnessPal’s Calorie Counter & Diet Tracker. And unlike MyNetDiary’s Calorie Counter & Food Diary, you cannot track exercise. Like both those tools, full functionality requires a subscription ($9.99 per month or $44.99 per year).

8. Fitocracy Macros

iOS: free | Rating: 3.5 stars

Macronutrients include carbohydrates, proteins, and fat. Many nutritionists recommend that health-conscious individuals aim for a healthy diet with the right ratio of these “macros”. Fitocracy Macros allows you to track your input of these macronutrients in addition to your caloric intake. While tracking of macronutrients is a feature in some of the other apps we looked at, in this app they are the focus.

One drawback is that you need to check the macronutrients content of your meals and enter these figures manually. Another is that the app is currently only available for iOS. Android apps with similar functionality include Simple Macro and Calorie Counter – Macros.

9. Carbs Control

Android: $2.99 | 3.5 stars
iOS: $2.99 | 3.5 stars

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9 nutrition and diet apps for 2020 (3)As its name suggest, Carbs Control is designed to help you monitor your carbohydrates, and may be a good choice for diabetics or those on low-carb diets. You can track daily carb intake, as well as look at a meal-by-meal breakdown. As you look up the carbs totals of the food you eat, a food diary is created automatically. Its database of 100,000 foods is not as large as some of the subscription nutrition apps we described. But for a single payment of $2.99, it’s considerably less expensive.

Carbs Control may be a good food diary choice for those who don’t need all the features of costlier subscription apps, or for those who are especially focused on carbs and aren’t as concerned about monitoring other nutrients.

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What is the most accurate nutrition app? ›

A quick look at the best calorie counter apps
  • Best overall: MyFitnessPal.
  • Best free features: Lose It!
  • Best fully free: FatSecret.
  • Best for specific diets: Cronometer.
  • Best for weight loss: Noom.
  • Best for building healthy habits: Lifesum.
  • Best for diet quality: MyNetDiary.
  • Best for simplicity: Calory.

Is there a free nutrition app? ›

MyNetDiary. MyNetDiary is a popular calorie tracker app available on both iPhone and Android. It was ranked first in Forbes Health Best Calorie Counter Apps of 2022 list.

Is there a better app than MyFitnessPal? ›

The best alternative is Cronometer, which is free. Other great apps like MyFitnessPal are Open Food Facts, LifeSum, FatSecret and Lose it!. MyFitnessPal alternatives are mainly Calorie Trackers but may also be Health Tools or Nutrition Trackers.

What app is most like weight Watchers? ›

Apps Like Weight Watchers
  • Cron-o-meter. Cron-o-meter is a free nutrition and fitness tracker that does a great job of breaking down macro and micronutrients. ...
  • FatSecret. ...
  • FitBit. ...
  • Healthi formerly iTrackBites. ...
  • MyFitnessPal. ...
  • My Diet Coach. ...
  • RiseUp + Recover. ...
  • Spark People.

Are there any totally free weight loss apps? ›

MyFitnessPal. The MyFitnessPal free weight loss app is one of the most well known there is. The app has been around for about forever, and is a super popular way to track calories and food intake.

What weight loss apps are completely free? ›

The Best Weight Loss Apps
  • Lose It (FREE) If you prefer visuals over numerical data, Lost It is perfect for you. ...
  • MyFitnessPal (FREE) The MyFitnessPal mobile app serves as your on-the-go food journal. ...
  • Fitter Fitness (FREE) ...
  • HealthyOut (FREE) ...
  • Nike + Training Club (FREE) ...
  • Human (FREE) ...
  • Hot5 Fitness (FREE) ...
  • Cody (FREE)
14 Dec 2020

What is the #1 weight loss app? ›

MyFitnessPal. This top-rated weight loss app pairs your workouts with a nutrition plan. With a database of more than 14 million foods, a barcode scanner, food log, and 50 workouts, you get a 360-degree picture of your overall health. Plus, you can connect with the online community for motivation, support, and tips.

Is MyFitnessPal no longer free? ›

MyFitnessPal is not a weight loss program like other apps, but a tool to use if you're more of a self-motivator. Their free program has just what you need to stay successful. The premium membership is available for $9.99 a month or $49.99 for the year.

Is there a free version of MyFitnessPal? ›

MyFitnessPal is free to download and use. If you upgrade to MyFitnessPal Premium, we offer monthly & annual auto-renewing subscriptions.

Is the nutrition coach app free? ›

I love this app! It's pretty much just like My Fitness Pal app but free.

What is the easiest weight loss program to follow? ›

  • Mediterranean Diet. #1 in Easiest Diets to Follow. ...
  • The Flexitarian Diet. #2 in Easiest Diets to Follow. ...
  • MIND Diet. #3 in Easiest Diets to Follow (tie) ...
  • WW (Weight Watchers) Diet. #3 in Easiest Diets to Follow (tie) ...
  • DASH Diet. #6 in Easiest Diets to Follow. ...
  • Jenny Craig Diet. ...
  • Volumetrics Diet. ...
  • Mayo Clinic Diet.

What is the cheapest and easiest way to lose weight? ›

These budget-friendly, and sometimes totally free, expert tips will help you lose weight and save money.
Here are 6 tips on how you can lose weight on a budget.
  1. Reduce food waste. ...
  2. Skip organic (sometimes) ...
  3. Buy frozen and canned produce. ...
  4. Try meal delivery services. ...
  5. Add beans. ...
  6. Just slow down.
25 Oct 2021

What is the free version of Noom like? ›

What do you get with Noom after the free trial? During the first two weeks, you have access to most of the Noom experience—just not all of it. The free trial includes the food logging, weight tracking, and helpful tips. If you decide that the program isn't for you, you can cancel your trial within the first two weeks.

What is the #1 health and fitness app? ›

MyFitnessPal is our pick for best overall fitness app because of its robust food and activity database, easy-to-use logging and tracking tools, library of workouts, and ability to connect to several other apps. MyFitnessPal has been at the top of the charts for a while.

What is the number 1 fitness app? ›

  • The 10 Best Fitness Apps for 2022.
  • FitOn.
  • Beachbody on Demand.
  • Nike Training Club.
  • Burn.fit.
  • MyFitnessPal.
  • Strong Workout Tracker.
  • Jefit.
31 Oct 2022

What are the disadvantages of MyFitnessPal? ›

While MyFitnessPal allows people to scan the barcode of a food product to go into their digital diary (and record all nutritional information), sometimes the scanner will not find the product, and needs constant updating. Additionally, the program does not let members edit certain amounts of consumed food.

Is there a free version of Weight Watchers? ›

Enjoy the benefits of WW with a 30 day free trial.

After your free trial, you'll automatically be signed up at the standard monthly rate unless you cancel.

Can I follow Weight Watchers without joining? ›

Following the Weight Watchers program without actually joining is easier than you think. Simply use our calculator. While this isn't the official Weight Watchers calculator, it's so close you shouldn't notice a difference. The calculator is designed to give you your daily and weekly points just like the WW one.

Can you still use the old Weight Watchers points system? ›

WW Original Points System

There were many changes with this new system. The biggest difference was how food points were calculated. Other changes included the allowance and activity points. With the introduction of the new points plus, this method is no longer being used at the meetings or online tool.

What is the fastest way to lose weight for free? ›

Methods of weight loss that scientific research supports include the following:
  1. Trying intermittent fasting. ...
  2. Tracking your diet and exercise. ...
  3. Eating mindfully. ...
  4. Eating protein for breakfast. ...
  5. Cutting back on sugar and refined carbohydrates. ...
  6. Eating plenty of fiber. ...
  7. Balancing gut bacteria. ...
  8. Getting a good night's sleep.

What is the best free app for tracking nutrition? ›

Healthline's picks for the best nutrition apps
  • MyPlate Calorie Counter.
  • PlateJoy.
  • MyFitnessPal.
  • Yummly Recipes & Cooking Tools.
  • Lifesum: Healthy Eating.
  • Ate Food Journal.
  • MyNet Diary Calorie Counter.
  • Noom.

What app can i use to lose belly fat fast? ›

4 Best Apps To Lose Belly Fat Fast And Easily
  1. Amazing Abs – Personal Fitness Trainer App – Daily Workout Video Training Program for Flat Belly and Calorie Burn – Free Apple App – this app doesn't exist for Android. ...
  2. Lose Belly Fat At Home – Free Apple app – this app doesn't exist for Android.
6 Jan 2022

How much does MyFitnessPal cost 2022? ›

How Much Does MyFitnessPal Premium Cost? MyFitnessPal costs $19.99 per month or $79.99 per year. You can currently enjoy a 1 month free trial of the premium version before you're charged.

Is MyFitnessPal Free 2022? ›

Starting on October 1, 2022, barcode scanning will no longer be offered as a free part of the app. In a blog post, MyFitnessPal said that the decision to remove the feature from free subscriptions wasn't easy, but that it will “open doors for building even better features down the road.”

What happened to the MyFitnessPal app? ›

In October 2020, the MyFitnessPal app changed hands once more and is now owned by the private equity firm Francisco Partners. Although MyFitnessPal remains one of the most popular health and fitness mobile apps, there's strong competition in this category and some users are looking for alternatives.

Is using MyFitnessPal worth it? ›

Ultimately, MyFitnessPal is a tool that you'll need to pick up and use on a daily basis. In my opinion, it's an absolutely invaluable one. Whether you're trying to lose weight or improve your health, it will walk alongside you, providing you with all the data, metrics, and historical tracking you'll need along the way.

How many calories should I eat a day to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

Is Noom coach free? ›

How Much Does Noom Cost? While Noom does advertise a free one-week trial, a subscription costs up to $59 a month. Each plan is individualized, and the recommended duration of the program is based on the amount of weight you want to lose. I wanted to lose 12 pounds, so a four-month plan was suggested.

What is the best app for meal planning free? ›

Best Meal Planning Apps of 2022
  • Best Overall: Paprika.
  • Best for Vegetarians: Forks Over Knives.
  • Best Free Option: Yummly.
  • Best for Families: Cozi.
  • Best for Fitness Goals: PlateJoy.
  • Best for Shopping Lists: Mealime.
  • Best for Easy Recipes: MealPrepPro.

Is care Me Lifestyle app free? ›

In addition, you can get unlimited access to all features for the duration of a 3-day free trial.

What is the most successful weight loss method? ›

One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss. Any extra movement helps burn calories.

What 2 foods can you survive on? ›

4 Foods You Could (Almost) Exclusively Live Off Of
  • Potatoes. Advertisement. ...
  • Human Breast Milk. Advertisement. ...
  • Kale. Advertisement. ...
  • Trail Mix.
7 Jul 2016

What is the healthiest breakfast to eat? ›

The 12 Best Foods to Eat in the Morning
  1. Eggs. Eggs make a simple, nutritious breakfast choice. ...
  2. Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast. ...
  3. Coffee. Aside from water, coffee is the world's most popular beverage. ...
  4. Oatmeal. ...
  5. Chia seeds. ...
  6. Berries. ...
  7. Cottage cheese. ...
  8. Whole wheat toast.

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

How can I drop 20 pounds fast? ›

Here are the 10 best ways to quickly and safely drop 20 pounds.
  1. Count calories. ...
  2. Drink more water. ...
  3. Increase your protein intake. ...
  4. Reduce your refined carb consumption. ...
  5. Start lifting weights. ...
  6. Eat more fiber. ...
  7. Follow a sleep schedule. ...
  8. Set reasonable goals and stay accountable.
13 Aug 2018

How can I lose 20 pounds in a month without exercise? ›

How to Lose 20 Pounds of Fat in 30 Days (Without Doing Any...
  1. Rule #1: Avoid “white” carbohydrates. ...
  2. Rule #2: Eat the same few meals over and over again. ...
  3. Proteins: ...
  4. Legumes: ...
  5. Vegetables: ...
  6. Rule #3: Don't drink calories. ...
  7. Rule #4: Take one day off per week. ...
  8. Want to Become Superhuman?
26 Mar 2018

Is there an app better than Noom? ›

The best alternative is MyFitnessPal, which is free. Other great apps like Noom are Happy Scale, fabtrackr, Nutritionix Track and Libra. Noom alternatives are mainly Calorie Trackers but may also be Health Tools or Nutrition Trackers.

How much is Noom for 6 months? ›

Noom Cost Per Month:

Two-month auto-recurring plan: $99. Four-month auto-recurring plan: $129. Six-month auto-recurring plan: $149. Eight-month auto-recurring plan: $159.

What's better than Noom? ›

Noom and WW are both effective for weight loss. However, one program may work better for you than the other, depending on your personal needs. If you know you'll need ongoing, long-term support and tools, WW may be a better option.

Who is the most accurate source of nutrition information? ›

Registered dietitians, licensed nutritionists and Extension agents are good sources of reliable information on food and nutrition topics.

What is the most accurate nutrition website? ›

Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices. It serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.

Which food Tracker is the most accurate? ›

Why We Chose It: MyFitnessPal earns the top spot for features. This app allows you to log and count calories, track exercise, view weight-loss progress, and connect with friends for support. Health and fitness advocates and professionals herald MyFitnessPal as one of the best healthy-living apps on the market.

What is the most accurate form of nutritional assessment? ›

1. Anthropometric Nutritional Assessment. Anthropometric measurements are noninvasive quantitative measurements of the body that provide valuable assessments of the nutritional status of children and adults. Typically, it involves the measurement of the size, weight, and proportions of the body.

What is the number 1 nutrition in the world? ›

In 2022, Herbalife Nutrition has been named “The World's #1 Health Shake*” and “The #1 Brand in Active and Lifestyle Nutrition†” by Euromonitor International, an independent market research firm.

What is the 5/20 rule? ›

Though not an end-all test, a quick way to read the percent daily values is to use the 5/20 rule. This says that if the %DV is less than 5% there is a low amount of this nutrient, while if the %DV is greater than 20% there is a high amount of this nutrient.

Who is the No 1 nutrition company in world? ›

Herbalife Nutrition. Technology.

What is the best weight loss website? ›

List Ranking the 20 Best Weight Loss Websites
  • Livestrong.Com. Unique Visitors | 20,300,000. ...
  • Fitbit.Com. Unique Visitors | 13,000,000. ...
  • Myfitnesspal.Com. Unique Visitors | 10,000,000. ...
  • Authoritynutrition.Com. Unique Visitors | 6,100,000. ...
  • Prevention.Com. Unique Visitors | 5,200,000. ...
  • Weightwatchers.Com. ...
  • Nutrisystem.Com. ...
  • Sparkpeople.Com.

Can you trust nutrition labels? ›

It depends on the food matrix and the nutrient, but in general NIST's measurements are accurate to within 2% to 5% for nutrient elements (such as sodium, calcium and potassium), macronutrients (fats, proteins and carbohydrates), amino acids and fatty acids.

Is eating 1200 calories a day healthy? ›

As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans.

Is MyFitnessPal still free? ›

MyFitnessPal is free to download and use. If you upgrade to MyFitnessPal Premium, we offer monthly & annual auto-renewing subscriptions.

What are 3 methods for diet tracking? ›

Three of the most common methods for tracking food intake are calorie counting, portion sizes, and intuitive eating. The most accurate of all is calorie counting as it allows you to track all of the data and see exactly what you're eating and whether or not you're sticking to your calorie/macro goals for the day.

What are the five 5 categories of nutritional assessment? ›

The five domains of nutrition assessment outlined in the NCP include 1) food or nutrition-related history, 2) biochemical data, medical tests, and procedures, 3) anthropometric measurements, 4) nutrition-focused physical findings, and 5) client history.

Who is the most credible authority for nutritional advice? ›

Registered dietitians or professionals with advanced degrees in the field of nutrition are the most credible sources for sound nutrition advice.

What are the four 4 components of nutrition assessment? ›

An easy way to remember types of nutrition assessment is ABCD: Anthropometric, biochemical, clinical, and dietary.


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