10 Best Sleep Apps for iPhone in 2022 (2022)

Article By: Abid Harris - August 13, 2021, Last Modified: May 29, 2022

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Struggling to get a deep sleep after a long day of work? Waking up tired and dizzy because you couldn’t sleep enough? To be honest, that makes most of us. Among everyday schedules, work, and responsibilities, we find it hard to rest easy more than often. Best sleep apps for iPhone help you achieve that much-desired daily slumber through a series of remedies.

It’s a no-brainer that good and routine sleep is essential for the mind and body altogether. And like everything, there are apps to help you sleep better. These sleep apps for iPhone comprises deep sleep music, calm meditation sounds, and ambient sounds to fall asleep fast. In the following, let’s explore some of the best sleep apps for iPhone with brief reviews.

Best Sleep Apps for iPhone | Top 10 Selection

Using the best sleep apps for iPhone and trendy features, users can acquire sound sleep more easily than ever. Features like natural sounds, ambient music, white noise, and sleep trackers work collectively to ease the mind and relieve stress.


Product recommendation

Here’s a list of the Best Sleep Apps for iPhone

  • Sleep Sounds & White Noise

  • Relax And Sleep Well Hypnosis

  • Pzizz – Sleep, Nap, Focus

  • Slumber: Fall Asleep, Insomnia

  • Relax Melodies: Sleep Sounds

  • Sleep Cycle – Sleep Tracker

  • Moshi Kids: Sleep & Meditation

  • Sleepiest Sleep Sounds Stories

  • Soothing Sleep Sounds

  • Deep Relax Sleep Music

10 Best Sleep Apps for iPhone in 2022 (1)

Price: Free (Offers in-app purchases)

Compatibility: iOS 11.0 or later

Sleep Sounds & White Noise app is the best sleep app for iPhone with its all-round sleep solutions for everyone. This app has it all, from guided meditation to all kinds of sleep sounds. So you can play hundreds of meditation sleep music, ambient noise, and relaxing music to fall asleep to. What’s more, play bedtime stories for your children to help them doze off with this amazing sleeping app for iPhone.

Sleep Sounds app for iPhone comes with a fantastic tool to create your own version of sleep music. For instance, you can compose your own mix of sounds to help you sleep, combining different white noise and ambiance music. It’s also one of the best free meditation apps to calm your mind, relax your body, and essentially prepare yourself for healthy sleep.

Key features of the Sleep Sounds & White Noise app

(Video) Top 3 Best Sleep Tracking Apps in 2022 - Pillow vs Sleep Cycle vs AutoSleep (Test & Review)
  • Best sleep sounds app with hundreds of deep sleep music

  • Bedtime lullaby music and stories

  • Ambiance music and white noise

  • Collection of meditation music for sleep

  • Soothing background themes

  • Compose own audio with unlimited sound effects from the app

  • Set bedtime reminders and wake up to relaxing melodies

Here is the video of the best sleep sounds app for iPhone

Learn More

10 Best Sleep Apps for iPhone in 2022 (2)
10 Best Sleep Apps for iPhone in 2022 (3)

Price: Free (Offers in-app purchases)

Compatibility: iOS 12.2 or later

The Relax and Sleep Well app comes with sleep music, guided meditations, and self-hypnosis courses. Meaning you can choose either of the methods to help with a sound sleep. Cure insomnia and anxiety issues by getting a goodnight’s sleep every day. You can also track your sleep performance in real-time with this best meditation app for iPhone.

Key features

  • Deep sleep music collection

  • Hypnosis tracks and meditational courses

  • One of the best insomnia apps to cure sleeplessness

10 Best Sleep Apps for iPhone in 2022 (4)

Price: Free (Offers in-app purchases)

(Video) Best Sleep Apps - Who's Ready To Sleep Better?

Compatibility: iOS 11.2 or later

Pzizz helps you focus on sleep by tracking your sleep cycle, providing a wake-up routine and reminders. Quiet your mind with a mix of soothing music and sound effects created just for you. You can also customize volume, 3D effects, and duration with this unique sleep app for iPhone.

Key features

  • Quickly relieve stress and calm the mind to fall asleep

  • Distinctive Focus module and Sleep module

  • Listen to unique sound sessions every time

10 Best Sleep Apps for iPhone in 2022 (5)

Price: Free (Offers in-app purchases)

Compatibility: iOS 11.0 or later

Slumber is another one of the best free sleep apps for iPhone designed to calm you into sleeping. With its collection of super relaxing music to fall asleep to, bedtime stories, and meditation guides, Slumber will help you achieve a sound sleep faster than ever. Among hundreds of music and nature sounds, you can also customize your own soundtrack and play it anytime.

Key features

  • Extensive library of meditation sleep music

  • Suggestive hypnosis guides

  • Personalized nature sound composition

10 Best Sleep Apps for iPhone in 2022 (6)

Price: Free (Offers in-app purchases)

Compatibility: iOS 12.0 or later

Relax Melodies is undoubtedly one of the most popular sleep music apps for iPhone. With over 200 sound collections containing nature sounds, ambiance music, white noise, and meditation music, Relax Melodies puts you to sleep by creating a personalized environment. So get the sound sleep you deserve and make use of the amazing collection of this melody app.

Key features

  • 200+ sounds and music collection

  • Contains stories and meditation music for sleep

  • Water sounds, white noise, healing music, and many more

  • In-app bedtime reminder and custom sound composition

(Video) 10 Most Used Health Apps of 2022 | Rise Sleep, Sleep Calculator, AllTrails
10 Best Sleep Apps for iPhone in 2022 (7)

Price: Free (Offers in-app purchases)

Compatibility: iOS 13.0 or later

Sleep Cycle is the ideal app to achieve a routine sleep order for better health. In essence, this app gently puts you to sleep every night, consistent with a schedule personalized for you. Furthermore, you can fully track and analyze your sleep pattern, see results on the app dashboard, and improve sleep quality.

Key features

  • Best sleep cycle tracker for iPhone

  • Daily sleep statistics and data

  • Unique sound technology that catches noise during sleep for future improvement

10 Best Sleep Apps for iPhone in 2022 (8)

Price: Free (Offers in-app purchases)

Compatibility: iOS 12.0 or later

As the name suggests, Moshi Kids is ideally designed to ensure your children’s goodnight’s sleep. The app comes with sleep solutions for babies, toddlers, and children alike. Featuring sleep meditation for kids, bedtime stories, and lullaby choruses, Moshi Kids can easily be the perfect partner for your baby’s sleep routine.

Key features

  • Numerous sleep stories for kids

  • Meditation sleep music for children and toddlers

  • Customize playlists and tag stories for personalized calming sessions

10 Best Sleep Apps for iPhone in 2022 (9)

Price: Free (Offers in-app purchases)

Compatibility: iOS 12.0 or later

The Sleepiest Sleep Sounds app is much awake when it comes to helping you fall asleep fast. It has an amazing collection of bedtime stories, short stories, popular tales, etc. So you can go to bed and listen to calming narrations and gradually doze off. Sleepiest also comes with stories and lullabies for babies. For instance, you can play a children’s chronicle, track your kids’ responses, and help them sleep better.

(Video) How Sleep Tracking Gets BETTER With iOS 16 and watchOS 9 for iPhone & Apple Watch!

Key features

  • Bedtime stories for kids and adults

  • Popular tales with calming narratives

  • Natures sounds and white noise collection

10 Best Sleep Apps for iPhone in 2022 (10)

Price: Free (Offers in-app purchases)

Compatibility: iOS 10.0 or later

Soothing Sleep Sounds takes place in this list of best sleep apps for iPhone with its quality nature sounds collection. It contains rain sounds, ocean sounds, river streams, wind chimes, birds, and basically anything natural. Soothing natural sounds will consequently put you to sleep more efficiently than your previous struggles. You can also use a sleep timer and track your sleep for a better outcome.

Key features

  • 25 categories of themes containing numerous nature sounds

  • Create a personalized mix of sounds easily

  • Beautiful HD background images

10 Best Sleep Apps for iPhone in 2022 (11)

Price: Free (Offers in-app purchases)

Compatibility: iOS 9.0 or later

Similar to the other apps to help fall asleep, the Deep Relax app lets users experience soothing sounds. You can also create your personal mix of music from a collection of relaxing tones with this sound effects app. Moreover, save favorite sounds and set alarms for controlled sleep patterns for improved sleep performance overall.

Key features

  • Wire variety of natural sounds

  • Mix and match different sounds to create the perfect tune

  • Set alarms and use timers for sleep music playback

Closing Remarks

Best sleep apps for iPhone can be the digital solution you’re looking for to relax and sleep well. Learn how to fall asleep fast and choose your guided partner among the best apps to help you sleep.

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(Video) Best Sleep Tracker of 2022 | The 5 Best Sleep Trackers Review

FAQs

What is a good sleep app for iPhone? ›

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What is the number 1 sleep app? ›

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

What sleep app is totally free? ›

SleepScore is available on iOS and Android. The free version of this app includes many features such as sleep tracking, smart alarms, goal setting, light and sound monitoring, bedtime reminders, sleep scores, and a seven-day sleep history.

Do sleep apps really work? ›

While sleep trackers can collect a lot of information about your slumber habits, there's one important thing they generally don't do, says Alan Schwartz, M.D., director of the Sleep Disorders Center at Johns Hopkins Bayview Medical Center: “They don't measure sleep directly,” he says.

Is the sleep ++ app free? ›

My goal is to provide every Apple Watch owner with a free automatic sleep tracker that is simple and clear to understand. For each night you get a straightforward report of how long you slept and how restful you were during the night.

Is calm or headspace better? ›

Headspace may be a better choice for beginners and people looking for an app that offers plenty of quick meditations for folks who are short on time. Although it costs more, Calm may be a better fit for those with some meditation experience or advanced meditators, as it has less structure.

Does shut eye app work? ›

How accurate is the ShutEye app? Researchers compared the ShutEye app to many other sleep trackers on the market and found that it performs in the 90th percentile when it comes to accuracy.

Does iPhone have sleep tracker? ›

To track your sleep analysis in iOS 13, open the Clock app, tap the Bedtime tab, then tap "Show more in Health." Your Sleep Analysis shows the amount of time that you spend in bed or asleep. Bedtime in the Clock app tracks time that you spend in bed, but not how much you sleep or move.

Does iPhone have a free sleep app? ›

Slumber is another one of the best free sleep apps for iPhone designed to calm you into sleeping. With its collection of super relaxing music to fall asleep to, bedtime stories, and meditation guides, Slumber will help you achieve a sound sleep faster than ever.

What is the best free app to track sleep? ›

If you have an iPhone or a compatible Android phone, we think SleepScore (iOS, Android) will do the best job of helping you improve your sleep. It allows you to set sleep goals and gives actionable advice for reaching them.

Is 6 hours sleep enough? ›

For many of us, six hours of sleep is not enough for one night. Scientific evidence indicates the average sleep need is around 8 hours and 10 minutes per night (plus or minus 44 minutes or so), with a not-insignificant percentage of the population (13.5%) requiring nine hours or more of sleep time.

Is Calm a free app? ›

Calm offers a 7-day free trial. When that expires, the app costs $14.99 per month or $69.99 per year. Headspace also offers a 7-day free trial and subscriptions for either $12.99 per month or $69.99 per year.

How do sleep apps know you're asleep? ›

Accelerometers. Most sleep trackers measure sleep quantity and quality by using accelerometers, small motion detectors. Accelerometers measure how much movement you're making while you sleep. This data is then analyzed using an algorithm to estimate sleep time and quality.

Is there a free sleep music app? ›

Best Free Version: Bettersleep

Why We Chose It: Create custom sleep tracks using this user-friendly app that also lets you pair guided meditations with your perfect sleep mix. Bettersleep was known as Relax Melodies until November 2021, but the only thing that changed is the name.

What can make me fall asleep instantly? ›

20 Simple Tips That Help You Fall Asleep Quickly
  • Lower the temperature. ...
  • Use the 4-7-8 breathing method. ...
  • Get on a schedule. ...
  • Experience both daylight and darkness. ...
  • Practice yoga, meditation, and mindfulness. ...
  • Avoid looking at your clock. ...
  • Avoid naps during the day. ...
  • Watch what and when you eat.

How accurate is Apple sleep? ›

Deep sleep and REM are defined by certain types of brainwaves and physiological states and these devices can estimate these states with about 80% accuracy.

How accurate is Pillow app? ›

Pillow App Science Test: Apple Watch Sleep Review - YouTube

Is Sleep ++ a good app? ›

We think the app is good enough for most people to use as their primary sleep tracking app on the Apple Watch. The data is reasonably accurate, the integration with Apple Health is great, and it does all of this automatically which is a big plus. Sleep++ is available on the App Store.

Is Sleepwatch app good? ›

I like this app it. I have tried a few and this seems to be the most accurate one that tracks my sleep with me wearing my watch to bed. My only issues with the app this is that I can't see my reports on my Apple Watch (series 5), hence the only 3 stars. It still say “Setup Required.

How do you track deep sleep? ›

Sleep apps

Every morning, you'll be able to see how long you slept and how much you moved while sleeping, which can indicate that you're not getting enough restorative deep sleep. Our favorite sleep-tracking apps are SleepScore (Android and iOS), Sleep Cycle (Android and iOS) and Sleep Time (Android and iOS).

Is Calm worth it for sleep? ›

Many users praise Calm for helping them fall asleep. Reviews on the App Store are generally glowing. Most reviewers love the same things we did: the breadth of content, celebrity cameos, and the sessions themselves. Many praise the sleep stories in particular for helping them doze off.

Is there a completely free meditation app? ›

The best free meditation apps you can download
  • Insight Timer.
  • Headspace.
  • Aura.
  • Stop, Breathe and Think.
  • Smiling Mind.
25 Feb 2022

Is Headspace still free? ›

Headspace is free to download, with free trials and limited free features. If you want to upgrade to get full access, you can get Headspace Plus for $12.99 per month with a free 7-day trial, or get 14 days free with a $69.99 annual subscription.

Do I talk in my sleep app? ›

Sleep Talk Recorder is a great iOS application that records exactly what you say while you're fast asleep and dreaming … it works like a charm.” ”…not only is it useful, but entertaining as well. You will be shocked at what some people say under the guise of sleep!”

How much does ShutEye cost? ›

Besides, ShutEye offers an auto-renewing subscription at $59.99/year to provide you with unlimited access to the VIP features. How do I cancel my ShutEye subscription?

Why is my sleep not deep? ›

Avoid Caffeine 7+ Hours Before Bed

Caffeine is a stimulant that can make it harder for you to fall and stay asleep. It also can reduce the amount of deep sleep you get. One study found that consuming caffeine seven hours before bedtime reduced the amount of sleep received by one hour.

Is 7 hours of sleep enough? ›

But there's some good news — you may only need 7 hours of it. The American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) have issued a new recommendation, saying seven is the magic sleep number for most healthy adults.

What is iPhone sleep focus? ›

For the sleep schedules you set, a Sleep Focus helps reduce distractions before and during bedtime. For example, it can filter out notifications and phone calls, and it can signal to others that you're not available. You can also schedule a wind down period to begin from 15 minutes to 3 hours before your bedtime.

What is the best sleep cycle? ›

An average sleep cycle lasts about 90 minutes. Ideally, you need four to six cycles of sleep every 24 hours to feel fresh and rested. Each cycle contains four individual stages: three that form non-rapid eye movement (NREM) sleep and one rapid eye movement (REM) sleep.

What white noise is best for sleeping? ›

White noise
  • whirring fan.
  • radio or television static.
  • hissing radiator.
  • humming air conditioner.
21 Jun 2019

Can pink noise help you sleep? ›

Pink noise reduces the difference between the background hum and loud, jarring noises that jolt you out of sleep, like a door slamming, a car horn honking, or someone snoring. So it may help you fall asleep faster and keep you in a deep sleep longer. You may also feel more rested when you wake up.

What is the best apple sleep tracker? ›

AutoSleep. AutoSleep is probably the most popular Apple Watch sleep tracking app on the App Store, and for good reason. It provides some of the most in-depth data, including a detailed look at sleep, sleep quality, heart rate, deep sleep, and much more.

How many hours of sleep should I get? ›

National Sleep Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.

Is it OK to sleep 4 hours one night? ›

For most people, 4 hours of sleep per night isn't enough to wake up feeling rested and mentally alert, no matter how well they sleep. There's a common myth that you can adapt to chronically restricted sleep, but there's no evidence that the body functionally adapts to sleep deprivation.

Can you live on 4 hours of sleep? ›

Can some people thrive on only 4 hours of sleep every single night? It's rare, but neuroscientist Dr. Ying-Hui Fu says it can happen. Fu is a neurology professor at the University of California, San Francisco.

Is 3 hours of sleep OK for one night? ›

Is 3 hours enough? This will depend largely on how your body responds to resting this way. Some people are able to function on only 3 hours very well and actually perform better after sleeping in bursts. Though many experts do still recommend a minimum of 6 hours a night, with 8 being preferable.

Which is better Calm or Breethe? ›

Breethe is better than Calm for:

Variety of features makes Breethe feel like 3 apps in one. Two-week free trial period allows time to build a mindfulness routine. Meditations designed to address specific life issues. Vast library of content for all skill levels of meditation.

Is headspace any good? ›

It's often hard to find balance and easy to lose focus. That's when a good meditation app can help. After talking with three experts, researching 21 apps, and testing 18 of them, we think Headspace offers the best experience. Its courses are organized and simple to navigate.

Is Smiling mind free? ›

Smiling Mind

The app is clear, easy to use and completely free.

How does shut eye track your sleep? ›

sleep tracker work? ShutEye recognizes, calculates, and analyzes the files recorded by the microphone through artificial intelligence algorithms to produce your sleep status information. At the same time, selected sleep recordings, such as snoring, are available for your listening and sharing.

Does Apple sleep app track REM? ›

Wear your watch to bed, and Apple Watch can estimate the time you spent in each sleep stage—REM, Core, and Deep—as well as when you might have woken up. When you wake up, open the Sleep app to learn how much sleep you got and see your sleep trends over the past 14 days.

What does deep sleep do to an app? ›

Deep sleeping apps: Shows you all apps that will never run in the background. They'll only work when you open them.

What music helps you fall asleep? ›

In a typical study, people listen to relaxing tunes (such as classical music) for about 45 minutes before they head off to bed. Several studies have found that the music's tempo makes a difference. “Reputable studies find that music with a rhythm of about 60 beats a minute helps people fall asleep,” says Breus.

Does iPhone have a free sleep app? ›

Slumber is another one of the best free sleep apps for iPhone designed to calm you into sleeping. With its collection of super relaxing music to fall asleep to, bedtime stories, and meditation guides, Slumber will help you achieve a sound sleep faster than ever.

What is the best free app to track sleep? ›

If you have an iPhone or a compatible Android phone, we think SleepScore (iOS, Android) will do the best job of helping you improve your sleep. It allows you to set sleep goals and gives actionable advice for reaching them.

Is there a sleep app on iPhone? ›

Set up Sleep

The Health app on iPhone can help you set a sleep goal, and track your progress over time in meeting that goal. Open the Health app on your iPhone. Tap Get Started under Set Up Sleep1, then tap Next.

Can iPhone track my sleep? ›

To track your sleep analysis in iOS 13, open the Clock app, tap the Bedtime tab, then tap "Show more in Health." Your Sleep Analysis shows the amount of time that you spend in bed or asleep. Bedtime in the Clock app tracks time that you spend in bed, but not how much you sleep or move.

Is 6 hours sleep enough? ›

For many of us, six hours of sleep is not enough for one night. Scientific evidence indicates the average sleep need is around 8 hours and 10 minutes per night (plus or minus 44 minutes or so), with a not-insignificant percentage of the population (13.5%) requiring nine hours or more of sleep time.

What's the best sleep sound? ›

7 Best Sounds to Help You Fall Asleep
  1. Classic white noise. ...
  2. Ocean waves. ...
  3. Raindrops and flowing water. ...
  4. Woods and wilderness. ...
  5. Relaxing music. ...
  6. Pink noise. ...
  7. Soothing voices.

What white noise is best for sleeping? ›

White noise
  • whirring fan.
  • radio or television static.
  • hissing radiator.
  • humming air conditioner.
21 Jun 2019

What is the best apple sleep tracker? ›

AutoSleep. AutoSleep is probably the most popular Apple Watch sleep tracking app on the App Store, and for good reason. It provides some of the most in-depth data, including a detailed look at sleep, sleep quality, heart rate, deep sleep, and much more.

Does Apple have a sleep tracker? ›

With the Sleep app on Apple Watch, you can create bedtime schedules to help you meet your sleep goals. Wear your watch to bed, and Apple Watch can estimate the time you spent in each sleep stage—REM, Core, and Deep—as well as when you might have woken up.

How do sleep apps know you're asleep? ›

Accelerometers. Most sleep trackers measure sleep quantity and quality by using accelerometers, small motion detectors. Accelerometers measure how much movement you're making while you sleep. This data is then analyzed using an algorithm to estimate sleep time and quality.

Is 7 hours of sleep enough? ›

But there's some good news — you may only need 7 hours of it. The American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) have issued a new recommendation, saying seven is the magic sleep number for most healthy adults.

How accurate is pillow app? ›

Pillow App Science Test: Apple Watch Sleep Review - YouTube

Is it OK to eat an apple before bedtime? ›

Overall, no solid research supports or rejects the idea of eating an apple before bed to promote good sleep. It doesn't appear that apples promote or inhibit your sleep. So, if you feel like having an apple before bed, go for it.

What is iPhone sleep focus? ›

For the sleep schedules you set, a Sleep Focus helps reduce distractions before and during bedtime. For example, it can filter out notifications and phone calls, and it can signal to others that you're not available. You can also schedule a wind down period to begin from 15 minutes to 3 hours before your bedtime.

How do I make my iPhone a night Clock? ›

The setup process for your iPhone's Bedtime mode is pretty simple. To start, tap the Clock app on your iPhone and then tap "Bedtime" at the bottom of your screen. Your iPhone will guide you through the necessary steps as soon as you hit the "Get Started" button.

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